Cuts, abrasions and fractures are most common Water Sport Injuries. Cuts, abrasions and fractured or dislocated shoulders, wrists and ankles frequently occur from inappropriate use of sports equipment such as surfboards and boogie boards, knee boarding etc. Head and neck injuries are more common with wake-boarding, while injuries to the lower extremities occur more often with waterskiing;
PREVENTION OF INJURIES:
- Proper training and conditioning can prevent many of the more common injuries. Stretching, strengthening and overall conditioning can decrease the risk of sprains and strains.
- A key tip especially for novices is to let go of the tow rope when falling in order to avoid being dragged through the water in a compromised position.
- Water-skiers should keep the front of their skis above the water in order to avoid getting the front of their ski stuck and to keep their knees flexed to be better able to absorb the shock and pounding.
- Wake-boarders should only try tricks that are within their ability range.
- Proper equipment is also critical with bindings being tight enough so that skis and wakeboards do not spontaneously fall off.
- Helmets should be used when wakeboarding due to the occurrence of possible head injuries that can occur.
- Any minor sprains or strains can be treated with the use of the RICE Principle (Rest, Ice, Compression and Elevation.)
Essential Health Supplies in Aruba carries a variety of orthopedic products and supports ranging from compression supports, braces, slings and immobilizers, cervical collars and much more. If you are a visiting the island and may require orthopedic support due to an injury, Essential is very close to all resort while delivery to your Hotel may also be arranged.
